Go Deep Retreat | Thursday June 27 - Sunday June 30
with Jai Sugrim
Head upstate and take a deep dive into your Yoga practice on and off the mat. Jai will focus on Strength and Alignment in 4 asana classes, and hold multiple philosophical talks to engage in relevant dialogue as it pertains to Yoga today. In addition to classes and chats, there will be 4 Workshops exploring Bandhas (the locks) and Yoga Energetics, and 2 Pranayama breathing sessions. Leave with a better understanding for proper technique in your yoga practice.
Between classes and sessions, explore the grounds of YVF via hikes, walks, swims and more. Guests will enjoy 3 vegetarian meals each day prepared by Chef Davis Lindsey, formally of Blue Hill at Stone Barns.
Jai Sugrim is an advanced certified Jivamukti yoga teacher, athletic trainer, public speaker and recognized men’s health expert. He has a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees. As a spiritual guide and health educator, Jai enjoys sharing his healthy lifestyle and enlightened teachings with students through his retreats and writing.
details- bus departs Noho studio – 666 Broadway at 1pm 6/27 bus departs Lundy Farm – 1pm Sunday 6.30